In sport it's the little changes that make the biggest differences, so when I heard I was able to receive Kinetica products I was really keen to get on board. I've never used protein supplements before but after a couple of months of using whey protein after gym and swim training along with all the other great products I've started to notice an overall difference. As I am in the gym lifting twice a week, recovering quickly is key.

Taking protein after this means I can get back into the pool feeling less sore sooner to get more out of training. My skinfold's have decreased as-well which is great as every little helps and the weights I can lift are increasing quicker than ever before. Along with harder training and better recovery thanks to the Kinetica products i'm hoping to improve my times even more :) its been so easy to lift a ready to drink protein shake when I get back from the gym so I can refuel quickly within the best 20minute time frame and with something that tastes like it should be bad for you but is really good.

Thanks Kinetica for getting me some great products, my bag is going to be packed full next week when I go to the World Championships in China so I can continue the good work over there!